THE WEEKLY THURSDAY NITE SESSIONS These brief evening sessions provide deep relaxation and stress reduction through guided meditations and contemplations. Additionally, they provide opportunities for self-reflection, resolution of internal tensions, and increased self-awareness that can enrich the experience of day-to-day life. Equally importantly, they provide an opportunity for individuals with shared values and beliefs based on compassion and loving kindness to form a community of shared inte …

Hey there! What is SerenaFit? Well, it means that you're dedicated in doing whatever it takes in getting your life on track by putting you and your health, numero uno. This meetup group is an extension of my Power Circuit classes I hold every Monday and Thursday night at 630pm at the Washington & Lee High school fields and is here to hopefully be the answer for a few who need some motivation and direction. If you're in my class, then you're an all-star. My classes are challenging, worth while, p …

Below is a description from the Abraham-Hicks web site summing up their message to the world. In this meetup group we will be discussing the teachings they have given us to help us put them into practice. "Here is the essence of the Abraham-Hicks message, distilled from workshops with Abraham since 1986. 1. YOU ARE A PHYSICAL EXTENSION OF THAT WHICH IS NON-PHYSICAL. 2. YOU ARE HERE IN THIS BODY BECAUSE YOU CHOSE TO BE HERE. 3. THE BASIS OF YOUR LIFE IS FREEDOM; THE PURPOSE OF YOUR LIFE IS JOY. 4 …

WHAT WE DO: We provide a variety of mindfulness meditation experiences (classes, workshops, retreats, mentoring, one-to-one teaching, and therapy), including Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT) 8-week classes. "As long as you are breathing, there is more right with you than there is wrong with you, no matter how ill or hopeless you may feel." - Jon Kabat-Zinn Our mission is to help you open up to all that you are and all that you can be thr …

Biodanza-Creative moves for kids is one hour expressive movement class that will allow your unique child with autism or aspergers to: 1. have fun! 2. increase his/her sensory motor and perceptual motor development, 3. improve his/her socialization and communication skills, 4. foster body awareness and nurture his/her personal self-concept. We go on a "journey" during every session that takes the children on an adventure through movement with little to no speaking involved and end the class by dr …

Our Meetup Group is an extension of the wider Mission Statement For The Sufi Order International: The mission of the Sufi Order International is to spread the Message of Unity as given by Pir-o-Murshid Inayat Khan and taught by Pir Vilayat Inayat Khan, Pir Zia Inayat Khan and other authorized teachers of the Order. To serve this mission, the Sufi Order International offers programs of training for spiritual realization and the integration of the ideals of love, harmony and beauty; develops spiri …